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Posted inUncategorized Work/desk work measures

Causes of stiff shoulders due to desk work and how to improve them | Measures to relieve painful shoulder pain

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
After long hours of desk work,✔ My shoulders feel heavy and stiff✔ My shoulders hurt…
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Posted inUncategorized Work/desk work measures

Recommended office goods (chairs, cushions, etc.) | Desk work items that support health

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
“Desk work hurts my lower back and back…”“I get tired easily when I sit for…
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Posted inUncategorized Work/desk work measures

Causes of lower back pain due to desk work and how to improve it | Tips to prevent and relieve painful lower back pain

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
When I work at a desk for long hours every day, ✔ My lower back…
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最近の投稿

  • Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
  • Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
  • The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
  • Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
  • What is the best posture when relaxing? ｜Correct relaxing posture to rest your body

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  • January 2026

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  • Body care/self care
  • Life/living
  • meal
  • Prevention/prevention measures
  • Uncategorized
  • Work/desk work measures
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