Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
"My neck is heavy, but is this due to stiff shoulders?""My shoulders aren't stiff, but…
Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
"Even if I correct my posture, my shoulders still move forward...""My shoulders tend to get…
The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
"I'm worried about my hunched back, but how can I get rid of it?""My shoulders…
Posted inBody care/self care Life/living Uncategorized
Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
Today, smartphones and computers are indispensable. Are you putting strain on your neck and shoulders…
Posted inBody care/self care Life/living Uncategorized
What is the best posture when relaxing? ｜Correct relaxing posture to rest your body
"I can't get rid of my fatigue even though I should be resting properly""My lower…
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What is a good posture for your body when sleeping? ｜Explanation of how to sleep without putting strain on your lower back, neck, and shoulders
"My lower back hurts when I wake up in the morning""I feel like my neck…
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Summary of foods and drinks that are good for sleep | Nutritional habits for a good night’s sleep
"What should I eat before going to bed?""Are dinner and drinks related to sleep?" Actually,…
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Nothing difficult! Simple tips to improve your sleep | Get a good night’s sleep every day
"I can't get rid of my fatigue even after sleeping""I can't fall asleep even after…
Posted inBody care/self care Life/living Uncategorized
What happens if you continue to lack sleep? Easy-to-understand explanation of the effects on the body and mind
"I don't have much time to sleep, but I'm too busy working and studying..."I think…
Posted inLife/living Uncategorized
Are naps good for your health? ｜Effects of proper napping and bad habits that have the opposite effect
Are naps really good for your health? In conclusion, Short naps are said to be…