Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
"Even if I correct my posture, my shoulders still move forward...""My shoulders tend to get…
Posted inBody care/self care Life/living Uncategorized
Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
Today, smartphones and computers are indispensable. Are you putting strain on your neck and shoulders…
Posted inBody care/self care Life/living Uncategorized
What is the best posture when relaxing? ｜Correct relaxing posture to rest your body
"I can't get rid of my fatigue even though I should be resting properly""My lower…
Posted inLife/living Uncategorized
What is a good posture for your body when sleeping? ｜Explanation of how to sleep without putting strain on your lower back, neck, and shoulders
"My lower back hurts when I wake up in the morning""I feel like my neck…
Posted inBody care/self care Life/living Uncategorized
Summary of foods and drinks that are good for sleep | Nutritional habits for a good night’s sleep
"What should I eat before going to bed?""Are dinner and drinks related to sleep?" Actually,…
Posted inBody care/self care Life/living Uncategorized
Nothing difficult! Simple tips to improve your sleep | Get a good night’s sleep every day
"I can't get rid of my fatigue even after sleeping""I can't fall asleep even after…
Posted inBody care/self care Life/living Uncategorized
What happens if you continue to lack sleep? Easy-to-understand explanation of the effects on the body and mind
"I don't have much time to sleep, but I'm too busy working and studying..."I think…
Posted inLife/living Uncategorized
Are naps good for your health? ｜Effects of proper napping and bad habits that have the opposite effect
Are naps really good for your health? In conclusion, Short naps are said to be…
Posted inLife/living meal Uncategorized
The effects of dehydration on the body and the correct way to rehydrate | Basic habits to protect your daily health
It is said that about 60% of our bodies are made up of water. Water…
Posted inBody care/self care Life/living Uncategorized
The relationship between smartphone shoulders, rolled shoulders, and forty shoulders | Why shoulders are more likely to break even in the younger generation
"Recently, I feel like my shoulders are protruding forward.""My neck and shoulders hurt when I…