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Posted inBody care/self care Life/living Uncategorized

What is meditation reflex? Causes and countermeasures for vagus nerve reflex that occurs when going to the toilet or standing up

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I suddenly felt sick in the bathroom""I felt dizzy after the injection or blood draw""The…
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Posted inBody care/self care meal Uncategorized

Is taste preference a sign of your physical condition? The relationship between the taste that the body desires and health

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
“Recently, I only want sweet things”“I want to eat salty things”“I started to like the…
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Posted inBody care/self care meal Uncategorized

What happens to the body of people who like spicy food? Reasons and precautions from a health perspective

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I find myself choosing spicy foods""It's not satisfying without stimulation""Even though I know it's painful,…
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Posted inBody care/self care meal Uncategorized

Why can’t I stop eating sweets? The real reason to think with your body and mind

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I want dessert even after eating""When I'm tired, I really want to eat something sweet""The…
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Posted inBody care/self care meal Uncategorized

Isn’t it a matter of willpower if you can’t stop snacking? The real cause of thinking from the body

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I can't help but reach for sweets""I want to stop snacking, but I can't resist""Maybe…
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Posted inBody care/self care Uncategorized

How lack of exercise affects the body and how to improve it | Healthy habits that even busy people can do

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月16日
While modern life has become very convenient, it is said that opportunities for physical activity…
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Posted inBody care/self care Uncategorized

How stress affects the body and how to relieve it | What you need to know to protect your mind and body

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月16日
In modern society, it is said to be almost impossible to live a stress-free life.…
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Posted inBody care/self care Uncategorized

Causes and remedies for lower back pain | Habits to gently care for chronic lower back pain

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月16日
Lower back pain is one of the most common complaints faced by Japanese people, and…
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Posted inBody care/self care Uncategorized

Causes and remedies for stiff neck/straight neck | Measures to take care of your smartphone neck and make it easier

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月16日
Stiff neck is a problem that many modern people suffer from. A condition called "straight…
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Posted inBody care/self care Life/living Uncategorized

Causes of sensitivity to cold and measures you can take from today | How to improve coldness in your hands and feet

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月16日
"Responsiveness to cold" is something that many people suffer from on a daily basis. Do…
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最近の投稿

  • Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
  • Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
  • The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
  • Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
  • What is the best posture when relaxing? |Correct relaxing posture to rest your body

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  • January 2026

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  • Body care/self care
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  • Prevention/prevention measures
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