Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
"My neck is heavy, but is this due to stiff shoulders?""My shoulders aren't stiff, but…
The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
"I'm worried about my hunched back, but how can I get rid of it?""My shoulders…
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Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
Today, smartphones and computers are indispensable. Are you putting strain on your neck and shoulders…
Posted inBody care/self care Life/living Uncategorized
What is the best posture when relaxing? ｜Correct relaxing posture to rest your body
"I can't get rid of my fatigue even though I should be resting properly""My lower…
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Summary of foods and drinks that are good for sleep | Nutritional habits for a good night’s sleep
"What should I eat before going to bed?""Are dinner and drinks related to sleep?" Actually,…
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Nothing difficult! Simple tips to improve your sleep | Get a good night’s sleep every day
"I can't get rid of my fatigue even after sleeping""I can't fall asleep even after…
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What happens if you continue to lack sleep? Easy-to-understand explanation of the effects on the body and mind
"I don't have much time to sleep, but I'm too busy working and studying..."I think…
Smartphone shoulder self-check | Are your shoulders sticking out in front of you without you realizing it?
"My stiff shoulders have become chronic""My neck and shoulders always feel heavy""I feel like my…
Posted inBody care/self care Life/living Uncategorized
The relationship between smartphone shoulders, rolled shoulders, and forty shoulders | Why shoulders are more likely to break even in the younger generation
"Recently, I feel like my shoulders are protruding forward.""My neck and shoulders hurt when I…
Posted inBody care/self care Uncategorized
Does forty shoulders occur even when you are young? ｜The true nature of shoulder pain, which is increasing in people in their 20s and 30s
"Forty shoulders must be too early for me.""Isn't it a symptom of people in their…