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A lifestyle log to make your everyday life a little healthier

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About ヘルシー(Healthy)
Hi,Im Healthy. This site explains health information in an easy-to-understand manner, focusing on sleep, health management, and lifestyle habits. I make complicated topics as simple as possible.
Posted inLife/living meal Uncategorized

The effects of dehydration on the body and the correct way to rehydrate | Basic habits to protect your daily health

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
It is said that about 60% of our bodies are made up of water. Water…
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Posted inBody care/self care Prevention/prevention measures Uncategorized

Smartphone shoulder self-check | Are your shoulders sticking out in front of you without you realizing it?

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"My stiff shoulders have become chronic""My neck and shoulders always feel heavy""I feel like my…
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Posted inBody care/self care Life/living Uncategorized

The relationship between smartphone shoulders, rolled shoulders, and forty shoulders | Why shoulders are more likely to break even in the younger generation

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"Recently, I feel like my shoulders are protruding forward.""My neck and shoulders hurt when I…
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Posted inBody care/self care Uncategorized

Does forty shoulders occur even when you are young? |The true nature of shoulder pain, which is increasing in people in their 20s and 30s

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"Forty shoulders must be too early for me.""Isn't it a symptom of people in their…
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Posted inLife/living Uncategorized

Relationship between masturbation and health | Is it bad for your body? Accurately know the advantages and disadvantages

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"Is it true that masturbation is bad for your body?""Does it affect your health if…
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Posted inBody care/self care Life/living Uncategorized

What is meditation reflex? Causes and countermeasures for vagus nerve reflex that occurs when going to the toilet or standing up

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I suddenly felt sick in the bathroom""I felt dizzy after the injection or blood draw""The…
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Posted inBody care/self care meal Uncategorized

Is taste preference a sign of your physical condition? The relationship between the taste that the body desires and health

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
“Recently, I only want sweet things”“I want to eat salty things”“I started to like the…
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Posted inBody care/self care meal Uncategorized

What happens to the body of people who like spicy food? Reasons and precautions from a health perspective

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I find myself choosing spicy foods""It's not satisfying without stimulation""Even though I know it's painful,…
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Posted inBody care/self care meal Uncategorized

Why can’t I stop eating sweets? The real reason to think with your body and mind

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I want dessert even after eating""When I'm tired, I really want to eat something sweet""The…
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Posted inBody care/self care meal Uncategorized

Isn’t it a matter of willpower if you can’t stop snacking? The real cause of thinking from the body

Posted by Avatar photo By ヘルシー(Healthy) 2026年1月17日
"I can't help but reach for sweets""I want to stop snacking, but I can't resist""Maybe…
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最近の投稿

  • Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
  • Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
  • The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
  • Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
  • What is the best posture when relaxing? |Correct relaxing posture to rest your body

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  • January 2026

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  • Body care/self care
  • Life/living
  • meal
  • Prevention/prevention measures
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  • Work/desk work measures
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