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Posted inBody care/self care Life/living Uncategorized

Causes of sensitivity to cold and measures you can take from today | How to improve coldness in your hands and feet

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
"Responsiveness to cold" is something that many people suffer from on a daily basis. Do…
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Posted inPrevention/prevention measures Uncategorized

Correct way to deal with strained back | Things not to do and points to speed up recovery

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
Suddenly, you feel a strong pain in your lower back that makes you unable to…
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Posted inLife/living Uncategorized

How to deal with strained lower back | Correct actions to take when you feel sudden lower back pain

Posted by Avatar photo By ヘルシー（Healthy） 2026年1月16日
Strained lower back, where you suddenly feel strong pain in your lower back and find…
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最近の投稿

  • Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
  • Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
  • The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
  • Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
  • What is the best posture when relaxing? ｜Correct relaxing posture to rest your body

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  • January 2026

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  • Body care/self care
  • Life/living
  • meal
  • Prevention/prevention measures
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  • Work/desk work measures
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