Difference between stiff neck and stiff shoulders | Easy explanation of causes and remedies
"My neck is heavy, but is this due to stiff shoulders?""My shoulders aren't stiff, but…
Causes of rolled shoulders and improving stretches you can do at home | Thorough explanation of countermeasures for stiff shoulders and hunched back
"Even if I correct my posture, my shoulders still move forward...""My shoulders tend to get…
The causes of hunched back and how to maintain the correct posture | Thorough explanation of self-care you can start from today
"I'm worried about my hunched back, but how can I get rid of it?""My shoulders…
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Causes of smartphone neck (straight neck) and self-care | Correct habits to protect your neck, shoulders, and posture
Today, smartphones and computers are indispensable. Are you putting strain on your neck and shoulders…