Posted inBody care/self care Life/living Uncategorized
What is the best posture when relaxing? ｜Correct relaxing posture to rest your body
"I can't get rid of my fatigue even though I should be resting properly""My lower…
Posted inLife/living Uncategorized
What is a good posture for your body when sleeping? ｜Explanation of how to sleep without putting strain on your lower back, neck, and shoulders
"My lower back hurts when I wake up in the morning""I feel like my neck…
Posted inBody care/self care Life/living Uncategorized
Summary of foods and drinks that are good for sleep | Nutritional habits for a good night’s sleep
"What should I eat before going to bed?""Are dinner and drinks related to sleep?" Actually,…
Posted inBody care/self care Life/living Uncategorized
Nothing difficult! Simple tips to improve your sleep | Get a good night’s sleep every day
"I can't get rid of my fatigue even after sleeping""I can't fall asleep even after…
Posted inBody care/self care Life/living Uncategorized
What happens if you continue to lack sleep? Easy-to-understand explanation of the effects on the body and mind
"I don't have much time to sleep, but I'm too busy working and studying..."I think…
Posted inLife/living Uncategorized
Are naps good for your health? ｜Effects of proper napping and bad habits that have the opposite effect
Are naps really good for your health? In conclusion, Short naps are said to be…
Posted inLife/living meal Uncategorized
The effects of dehydration on the body and the correct way to rehydrate | Basic habits to protect your daily health
It is said that about 60% of our bodies are made up of water. Water…
Smartphone shoulder self-check | Are your shoulders sticking out in front of you without you realizing it?
"My stiff shoulders have become chronic""My neck and shoulders always feel heavy""I feel like my…
Posted inBody care/self care Life/living Uncategorized
The relationship between smartphone shoulders, rolled shoulders, and forty shoulders | Why shoulders are more likely to break even in the younger generation
"Recently, I feel like my shoulders are protruding forward.""My neck and shoulders hurt when I…
Posted inBody care/self care Uncategorized
Does forty shoulders occur even when you are young? ｜The true nature of shoulder pain, which is increasing in people in their 20s and 30s
"Forty shoulders must be too early for me.""Isn't it a symptom of people in their…