This article is a translation of the following Japanese article:
“Desk work hurts my lower back and back…”
“I get tired easily when I sit for long periods of time…”
What helps such people are health goods such as chairs and cushions.
Correct posture and support are said to affect work efficiency, physical condition, and concentration. By incorporating the right items, you can easily reduce back pain, stiff shoulders, and fatigue.
Author: “By creating an environment where you can sit comfortably,” rather than just “sitting,” the strain on your body will be significantly reduced.
Below, we will introduce recommended office goods for each purpose! (All items for sedentary work)
🪑 1. Office chair that supports posture (professional specification)
Hinomi X2 Pro Ergonomic Office Chair
Full-function Authentic ergonomic chair.
It can be adjusted to fit your body, so you can reduce the strain even when sitting for long periods of time.
It has a backrest, armrest, foot rest, etc., and is characterized by high support performance for the lower back, back, and legs.
Author: “There are two types of chairs for desk work: those that are comfortable just for sitting, and those that guide you to the correct posture.The latter is highly recommended for people who work for long periods of time.”
Recommended points for high-performance chairs:
✔ Adjustable to fit your body shape
✔ Supports long hours of sitting work
✔ Effective for maintaining concentration
*Even in articles about popular brands, multiple ergonomic chairs are ranked high.
💺 2. Support cushion that reduces the burden on the lower back (easy and effective)
Extra Support Back Relief Lumbar Pillow
This is a lumbar support cushion for backrests that is popular among people who tend to get tired from sitting for long periods of time.
Supports the body’s “natural spinal curve” and gently reduces the burden on the lower back.
Author: “Even when you can’t change your chair, just using a cushion like this can often change your posture and make you feel more comfortable!”
Features:
✔ Memory foam provides a comfortable fit
✔ Naturally supports the curve of the spine
✔ Easy to install and can also be used as an office chair
Fellowes Professional Series Back Support Memory Foam
Professional Memory Foam Back Support.
It is also effective in alleviating the fatigue of sitting constantly at work and as an aid to correcting your posture.
Author: “If you change the feeling of leaning back, your back will naturally become straighter.”
Features:
✔ High-density back support
✔ Breathable material prevents stuffiness
✔ For people who sit for long periods of time
Lumbar support (duo rest type)
A reasonably priced and popular back lumbar support.
Easy to attach to your office chair and add pinpoint support to your lower back.
Author: “Lumbar support is the first step in reducing the burden on your lower back.”
Features:
✔ Lightweight and easy to install
✔ Less tiring even when working for long hours
✔ Perfect for people who value cost performance
🪑 3. Seat cushion that supports the buttocks and pelvis
Nitori Memory Foam Office Cushion Backrest Breatha
Nitori’s popular Memory Resilience Seat Cushion.
Distributes body pressure, reduces the burden on the buttocks and pelvis, and provides stable sitting comfort.
Author: “For people whose desk work is causing pain in their buttocks, just adding a cushion like this can make a big difference.”
Features:
✔ Low rebound and softness that fits the body
✔ Easy to maintain the position of the pelvis
✔ Inexpensive and easy for beginners to adopt
Pelvic support cushion (cushion type)
When you sit for long periods of time, your pelvis tends to fall backwards, but a cushion with pelvic support helps maintain a natural posture.
It also helps in distributing body pressure and preventing hunched back.
Author: “Pelvic support makes it easier to maintain your posture just by sitting,” so it is also recommended for busy people.
🖥️ 4. Auxiliary tools and posture support accessories
✔ Foot rest — Reduces strain on your lower back by changing the angle of your feet
✔ Standing desk — Changes your working posture to promote blood circulation
✔ Monitor stand/height adjustment tool — Adjusts the screen position to prevent slouching
For a healthy work environment, it is important to distribute the burden on the body. Use these tools in conjunction with cushions and chairs for added comfort.
📌 Points for using health goods
✔ Adjust the entire environment, not just the chair
✔ Try to avoid sitting in the same position for long periods of time
✔ Think of goods as an aid to “improving awareness of the way you sit and posture”
Author: “It’s important to use any goods correctly, not just to put them there. Try incorporating them in conjunction with your posture and movements.”
🧠 Summary｜Health goods “help the body”
Office goods such as chairs and cushions
✔ Reduce back pain and posture problems
✔ Reduce the burden of long hours of work
✔ Increase concentration and work efficiency
You can expect the following effects. Find “items that suit your body” and make your
desk work more comfortable and healthy!
