Posted inLife/living meal Uncategorized
Is skipping breakfast bad for your health? The correct way to think about breakfast and its impact on health
"I don't eat in the morning because I don't have time""Is breakfast really necessary?" There…
Posted inBody care/self care Uncategorized
How lack of exercise affects the body and how to improve it | Healthy habits that even busy people can do
While modern life has become very convenient, it is said that opportunities for physical activity…
Posted inBody care/self care Uncategorized
How stress affects the body and how to relieve it | What you need to know to protect your mind and body
In modern society, it is said to be almost impossible to live a stress-free life.…
Causes of autonomic nerve disturbance and how to improve it | Summary of measures to incorporate into your life
“My body feels tired for some reason”“I can’t sleep or get tired”“My body is tired…
Posted inBody care/self care Uncategorized
Causes and remedies for lower back pain | Habits to gently care for chronic lower back pain
Lower back pain is one of the most common complaints faced by Japanese people, and…
Posted inBody care/self care Uncategorized
Causes and remedies for stiff neck/straight neck | Measures to take care of your smartphone neck and make it easier
Stiff neck is a problem that many modern people suffer from. A condition called "straight…
Posted inUncategorized Work/desk work measures
Causes of stiff shoulders due to desk work and how to improve them | Measures to relieve painful shoulder pain
After long hours of desk work,✔ My shoulders feel heavy and stiff✔ My shoulders hurt…
Posted inUncategorized Work/desk work measures
Recommended office goods (chairs, cushions, etc.) | Desk work items that support health
“Desk work hurts my lower back and back…”“I get tired easily when I sit for…
Posted inUncategorized Work/desk work measures
Causes of lower back pain due to desk work and how to improve it | Tips to prevent and relieve painful lower back pain
When I work at a desk for long hours every day, ✔ My lower back…
Posted inLife/living Uncategorized
What you can do today to improve your sleep quality | Get a good night’s sleep and stay energized every day
"I can't sleep well" "I don't feel like I slept well until morning"Do you have…